Tips To Keep You Healthy
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Here are a few suggestions to follow, according to Ayurveda:
Incorporate spices like turmeric, cumin, fennel seeds, coriander, and hing (asafetida) in your diet.
Drink ginger or cumin tea once a day.
Avoid ice-cold drinks or food.
Don’t drink ice water as it slows Agni and digestion.
Don’t snack, if not hungry.
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Take small sips of warm water during a meal to aid digestion and absorption of food.
Avoid contradicting food combinations, such as very hot and cold food or raw and cooked food together.
